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The air is shifting, the mornings are crisp, and that chill in the wind is telling us what we already know—cold season is here. But don’t worry, you don’t have to spend the next few months sneezing, shivering, or curled up under a mountain of blankets. With a little preparation, you can “cold-proof” your body and keep your immune system strong.
Here are three ways to do just that:
1. Strengthen Your Immune System Naturally
A strong immune system is your first defense against seasonal colds and sniffles. Herbs, vitamins, and mineral-rich foods should be your best friends this time of year. One of my favorites? Garlic.
Garlic isn’t just for spicing up dinner—it’s a natural powerhouse. Known as “nature’s antibiotic,” garlic contains compounds like allicin that help the body fight infections and reduce inflammation. Studies have shown that regular garlic consumption can cut down the number of colds you catch, and even shorten how long they last. Add it raw into salad dressings, mix it into honey, or steep it in tea for an immune-boosting kick.
2. Keep Warm From the Inside Out
When it’s cold outside, your body works overtime to keep you warm. Help it out by drinking herbal teas, broths, and warm lemon water. Spices like ginger, cinnamon, and cloves not only heat you up but also improve circulation and fight off congestion. Staying warm inside helps your body focus on defense, not just survival.
3. Prioritize Rest and Stress Relief
It’s tempting to push through the busy season, but stress and exhaustion are silent enemies to your health. Sleep restores your body, while stress drains your immune system. Build in time for rest, prayer, journaling, or whatever calms your spirit. Protecting your peace is just as important as protecting your body.
Final Thought:
Garlic may not make your breath pretty, but it just might make your winter beautiful. If you’re looking to stay strong and resilient this season, start with your kitchen—your body will thank you
